In response to many requests from people throughout the country, Brian has created a special program that makes it easy for you to train with him, even if you don’t live near his studio.

Now -- using your computer, internet connection and telephone, you can take advantage of Brian’s personal attention and expertise in the privacy of your own home -- no matter where you live! Build good health habits, change your life, and change the way your body looks and feels forever -- all through Brian’s unique long-distance service, designed to meet your individual needs.

Brian’s Long-Distance Health and Fitness Program includes four essential parts:

1. Initial Assessment. This assessment is a telephone call between you and Brian -- a conversation to help Brian understand your primary objectives, and to review your personal health history. For an idea of the questions Brian will ask you, see the Personal Profile Form on the Getting Started page. You may fill out this form and submit it now if you’d like. Or send Brian an e-mail or give him a call. However you contact him, he’ll get right back to you.
   
   
2. Your exclusive PhysicalNET^TM Program. Based on your initial assessment, Brian will design an exclusive exercise and activity program that best meets your fitness needs and objectives. Click here to see four examples from a Sample Exercise Program, including a Sample Weekly Activity Chart. Your personal Exercise Program will tell you exactly which exercises to do throughout the week. Detailed online instructions, videos and photographs will show you precisely how to perform the specifically selected programs.
   
   
3. Your personal Nutrition Plan. What to eat? How much? Brian takes the guesswork out of mealtime by creating a customized nutrition plan for you, based on your unique body chemistry and fitness goals. Sample meal plans make it easy to eat performance foods that are metabolically correct for you, and to maintain the correct ratio of proteins, carbohydrates and essential fats.
   
   
4. Unlimited telephone access to Brian. Your Long-Distance Health and Fitness Program also includes unlimited access to Brian on his cellular telephone. He is always available to answer your questions and give you encouragement 24 hours a day, 7 days a week!
   
   

Live, real-time demonstrations and communication with Brian, using Brian’s Clarity in Movement^sm video web-cam site, now being developed.